š A very popular savoury South Indian dish made using semolina, spices and vegetables. It is a super easy 15 minutes recipe that is crazy delicious and a healthy meal in itselfššāļø. It digests slowly, will keep you full for long. āļøItās good for immunity, which consists of vitamins B and E that are good for immunity. āļøVarious vegetables added to Upma which provide valuable vitamins and minerals and are good for bones.
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